ONLINE MOVEMENT COURSES

Centered - Fascial Release and fascia focussed Pilates

Center your body and mind and hydrate your Fascial network.

Catherine Nicholas

Catherine Nicholas

$188

Restore Your Core

Movement for mothers - 12 weeks to 12+years after birth

Catherine Nicholas

Catherine Nicholas

$89

Freedom from Device Strain

Movement to address modern posture. Reverse the effect of devices. Free the hands, arms, neck and shoulders.

Catherine Nicholas

Catherine Nicholas

$89