Center your body and mind with ten fascia focussed Pilates classes designed to release fascia create ease.

Movement to address modern posture. Reverse the effect of devices. Free the hands, arms, neck and shoulders.

10 Pilates classes to build stability and ease of movement

Movement, fascial release and self massage techniques specifically designed to support recovery after cesarean section and abdominal surgery.

Movement for mothers - 12 weeks to 12+years after birth

Release the fascia of the feet, suitable for everyone.

Release the fascia of the hands with simple techniques everyone can do.

A simple self care programme to restore function and ease to the upper back, neck and shoulders.

Enhance performance and reduce injury.