A journey through the body, hydrating fascia via fascial release and fascia focussed
Pilates and movement.
Create ease in both body and mind.
* 10 X 1 hour classes - moving sequentially through the body
* 70+ short videos - fascial release & fascia focussed movement
* Videos organised into focus areas of the body
* Movement you can do anytime
* Downloadable videos for your archives
* Repeat the course as many times as you like
*Ease pain and restriction
*Freedom of movement
*Feel calm and centered
*Notice immediate change
*Increased sense of ease in joints,
muscles and tissue
You will need a full size foam roller and a space to lie down.
Ten progressive classes beginning with the feet and legs before moving through the body to release arms, shoulders, spine, pelvis and ribcage, progressing to more complex and integrated movement and finishing with three full body fascia focussed classes.
At the end of the course you'll find additional resources and short video sequences, taken from the full length classes. This is a rich programme that you'll find yourself coming back to again and again.
Observe the difference in body and mind as you sense your fascial network, the connection between brain and movement for neuroplasticity, and the power of releasing fascial tension to increase ease in body and mind.
BONUS mini courses
PLUS 70+ short videos
For when life is busy
All videos & classes are DOWNLOADABLE