Experience biotensegrity

Release fascial restrictions

Hydrate your myofascial network

Fascia focussed Pilates

Create ease in body and mind


Centered Includes

10 Full length classes

​70+ short videos

Movement anytime, anywhere

Downloadable videos


Ease pain and restriction

Increase function

Freedom of movement

Feel calm and centered

Notice immediate change

Increase ease in joints, muscles and fascia


All you need...


Full Size Foam Roller

90cm (Preferrably Soft)

+

Space To Move


Ten progressive classes beginning with the feet and legs. Release your entire fascial netweork including arms, shoulders, spine, pelvis and ribcage. Progress to more complex and integrated movement.

Additional resources and short video sequences.

This is a rich programme that you'll find yourself coming back to again and again.

Observe the difference in body and mind as you sense your fascial network, connection between brain and movement, and increase ease in body and mind.

What participants are saying...

Cath Ryan

"I Looooove that Diaphragmatic breathing... and never tire of repeating it.... now I feel softer and more in touch with all the emotions I was trying to keep a lid on!! Ha!!”

Mel Marshall


'This mornings class was great. I came out and sat, back against the wall to play with the kids and for the first time it actually felt comfortable.'


Shalagh Drummond


'Wow, the contrast from the start of class to finish was amazing. It felt so good to actually feel sections (release)'

Course Curriculum


  Welcome
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  Fascial release and Centering
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  Centering movement
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  Whole body fascia focussed movement classes
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  RESOURCES
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  SHORT VIDEO RESOURCES Feet & Legs
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  SHORT VIDEO RESOURCES Hands, arms and shoulders
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  SHORT VIDEO RESOURCES: Releasing the lower back, pelvis & psoas
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  SHORT VIDEO RESOURCES: Releasing the upper back, neck and diaphragm
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  SHORT VIDEO RESOURCES: Spinal mobility with fascia focussed movement
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  SHORT VIDEO RESCOURCES: Integrating movement - Connecting Legs to Core
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  SHORT VIDEO RESCOURCES: Integrating movement - Connecting Arms to Core
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days after you enroll

Hello, I'm Catherine...


I am an integrative movement practitioner, Principal Level Pilates Instructor (PAA), and Aerial Yoga Therapeutics Instructor. I LOVE finding effective movement strategies for wellness and function. Join me and explore your incredible fascial network, and notice increased calm and youthful movement in your daily life.


We start with the feet.
Hydrating fascia with pressure and movement, creates supple and youthful tissue.


'Centering' can be applied to both mind and body; with awareness of our physical midline and balance throughout the body, as well as a calm and centered mind. The unity of mind & body results in mastery of our physical and mental self.



Release fascia and strengthen your neuro-fascial network. Fascia also provides a pathway to down-regulate our nervous systems.


Begin today..


$188

CENTERED Exploring Fascia

Create ease and improve wellbeing with fascial release and fascia focussed Pilates.

Release fascial restrictions and

stress in the body and mind.

10 full length classes

PLUS 70+ short videos