Simple and effective.
Learn fascial release techniques and intelligent movement sequences to counter the physical demands of tech devices.
Due to repetetive micromovements in hands, neck, shoulders and arms, many of us suffer tension, fascial restrictions, pain, headaches and poor posture.
COURSE INCLUDES
3 Full Length Pilates classes
17+ Short videos
Quick and effective fascial release techniques
(Hands, forearms, arms, shoulders, neck and upper back)
Exercises to strengthen your back, shoulders and neck
All you need is a foam roller and a tennis ball,
one sequence also uses a small squash ball.
You can find these items at sports shops,
they are inexpensive and valuable.
Complete the course and create a regular home practice to restore function and ease.
Course Curriculum
WELCOME
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MOVEMENT CLASSES 1 and 2
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after you enroll
SHORT VIDEOS Release your hands
Available in
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after you enroll
SHORT VIDEOS Release your upper back, neck and shoulders.
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after you enroll
MOVEMENT CLASS 3 - Connecting Arms to Core
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SHORT VIDEOS Building strength & Mobility
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after you enroll
- Starfish - Whole body fascial release (Great when time is short) (2:57)
- Upper back rotation to free the neck and spine. (3:44)
- Arm movement to center the shoulder girdle. (8:10)
- Strengthening the rotator cuff. (6:12)
- Strengthening the gluteals (which atrophy with sitting) (3:01)
- Side stretch and upper back rotation Sitting (4:13)
- Neck patterning and upper back strength - roller (12:30)
- Strengthening the upper back. (9:11)
- Mobilising the ribcage, strengthening the shoulder girdle. (3:40)
- Strengthening the neck. (4:25)
SHORT VIDEOS - Whole Body Integration
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after you enroll
- Roller and Chair Challenge (23:47)
- Strengthen the myofascial Backline - A playful posture re-set (16:37)
- Quadruped Sequence (4:56)
- Pike and thread the needle series to address posture. (4:49)
- Cat becomes bird (2:18)
- Back body challenge to counter sitting - Strengthen the back of the leg, hip and spine (9:47)
- Support sequence - Planks. (21:35)
- Lunge sequence - Stretching the front hip (11:22)
- Strengthening the shoulder girdle with wall jumping. (9:49)
RESOURCES
Available in
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after you enroll
Hello, I'm Catherine...
I'm an integrative movement practitioner, Principal level Pilates instructors (19+ years teaching) and Aerial Yoga Therapeutics instructor. I LOVE finding effective movement strategies for wellness and function. Join me in 'Freedom from Device Strain', and experience relief in your hands, arms, neck and shoulders.
Counter poor posture and tension patterns caused by modern tech devices.
Release and hydrate fascia of your hands, arms, neck, shoulders and upper back. Move with greater ease and feel more youthful.
