Welcome to Restore Your Core
PART ONE - SMALL BEGINNINGS Breathing & Pelvic Balance
SMALL BEGINNINGS SHORT VIDEOS
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Centering the pelvis and ribcage. (8:39)
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Release Pelvic Floor and Diaphragm. (9:29)
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Strengthen core and pelvis. Release low back tension. (12:35)
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Strengthen legs to pelvis and promote glide in the hip joints. (6:22)
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Whole body balance (3:46)
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ADDITIONAL Release Pelvic floor and abdominal restrictions to create calm in body and mind. (21:29)
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ADDITIONAL Diaphragm release - self massage (2:04)
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ADDITIONAL Diaphragmatic Breathing Model (3:16)
PART TWO - BUILDING A FOUNDATION Grounding and Stabilising
BUILDING A FOUNDATION SHORT VIDEOS
PART THREE - RESTORING MIDLINE The myofascial Deep Front Line
RESTORING MIDLINE SHORT VIDEOS
PART FOUR - SLOW FLOW Restoring Body Mind Connection with neuroplastic movement
SLOW FLOW SHORT VIDEOS
PART FIVE - INTEGRATION Building Whole Body Connections
INTEGRATION SHORT VIDEOS
PART SIX - MOVING FOR LIFE - Functional movement to support Life
MOVING FOR LIFE SHORT VIDEOS
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Posture at the Wall (10:27)
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Floor Stretch (5:49)
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Chair Cat (5:15)
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Stand up, Sit Down (2:42)
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Seated Spinal Mobility (6:04)
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Arms and Glutes for Picking Up (5:48)
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Seated Side Stretch (3:01)
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Dynamic Arm Strengthening (3:42)
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Lunge - Hamstring and Hip Stretch (5:23)
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Calf Strength and Stretch (2:00)
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Picking Up and Putting Down (8:16)
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Standing Arms (3:37)
NURTURING YOUR SELF
