MOVEMENT CLASSES 1 and 2
SHORT VIDEOS Release your hands
SHORT VIDEOS Release your upper back, neck and shoulders.
MOVEMENT CLASS 3 - Connecting Arms to Core
SHORT VIDEOS Building strength & Mobility
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Starfish - Whole body fascial release (Great when time is short) (2:57)
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Upper back rotation to free the neck and spine. (3:44)
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Arm movement to center the shoulder girdle. (8:10)
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Strengthening the rotator cuff. (6:12)
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Strengthening the gluteals (which atrophy with sitting) (3:01)
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Side stretch and upper back rotation Sitting (4:13)
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Neck patterning and upper back strength - roller (12:30)
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Strengthening the upper back. (9:11)
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Mobilising the ribcage, strengthening the shoulder girdle. (3:40)
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Strengthening the neck. (4:25)
SHORT VIDEOS - Whole Body Integration
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Roller and Chair Challenge (23:47)
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Strengthen the myofascial Backline - A playful posture re-set (16:37)
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Quadruped Sequence (4:56)
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Pike and thread the needle series to address posture. (4:49)
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Cat becomes bird (2:18)
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Back body challenge to counter sitting - Strengthen the back of the leg, hip and spine (9:47)
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Support sequence - Planks. (21:35)
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Lunge sequence - Stretching the front hip (11:22)
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Strengthening the shoulder girdle with wall jumping. (9:49)
