Upper back and neck release - Roller | Embody Therapeutics

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Freedom from Device Strain

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How to maximise benefits of the course

MOVEMENT CLASSES 1 and 2

FULL CLASS Hands, arms and shoulders. (65:05)
FULL CLASS Upper back and Neck. (79:27)

SHORT VIDEOS Release your hands

Hand and forearm release with squash ball (7:09)
Release fascia with self massage of hands. (14:15)

SHORT VIDEOS Release your upper back, neck and shoulders.

Upper back and neck release - Roller (12:54)
Releasing where the arm meets the shoulder - Roller (6:11)
Release shoulder blades and upper back - tennis ball.. (8:57)
Release the neck with resisted movement.. (4:25)

MOVEMENT CLASS 3 - Connecting Arms to Core

FULL CLASS Connecting arms to core. (58:54)

SHORT VIDEOS Building strength & Mobility

Starfish - Whole body fascial release (Great when time is short) (2:57)
Upper back rotation to free the neck and spine. (3:44)
Arm movement to center the shoulder girdle. (8:10)
Strengthening the rotator cuff. (6:12)
Strengthening the gluteals (which atrophy with sitting) (3:01)
Side stretch and upper back rotation Sitting (4:13)
Neck patterning and upper back strength - roller (12:30)
Strengthening the upper back. (9:11)
Mobilising the ribcage, strengthening the shoulder girdle. (3:40)
Strengthening the neck. (4:25)

SHORT VIDEOS - Whole Body Integration

Roller and Chair Challenge (23:47)
Strengthen the myofascial Backline - A playful posture re-set (16:37)
Quadruped Sequence (4:56)
Pike and thread the needle series to address posture. (4:49)
Cat becomes bird (2:18)
Back body challenge to counter sitting - Strengthen the back of the leg, hip and spine (9:47)
Support sequence - Planks. (21:35)
Lunge sequence - Stretching the front hip (11:22)
Strengthening the shoulder girdle with wall jumping. (9:49)

RESOURCES

Chia Hydration Drink
Ayurvedic Hydration Drink

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Upper back and neck release - Roller

Complete and Continue